Anahata (Green / Yam)

Gently move your attention to the fourth chakra in the area of your heart

This is the Anahata chakra, the place of openness

As you gently focus your awareness in this area

Breathe in the nourishing color green

This chakra relates to the sense of touch

And ability to give and receive unconditional love

As you breathe in the color green

Release any feelings of isolation or unworthiness

Feel the breath of life following into your heart

And gently dissolving your pain and suffering

The heart chakra is the seat of emotional consciousness

When open and flowing freely

Your life is filled with love, peace, harmony, and laughter

The fourth chakra governs the lungs and heart

Opening and balancing this chakra

Allows you to let go of fear, resentment, jealousy, and hostility

All relationships are mirrors to ourselves

Practice acceptance and sensitivity

And allow your heart to open to joy and bliss

The sound of the heart chakra is, "Yam, Yam, Yam"

Breathe in and silently repeat the mantra, "Yam"