Manipura (Yellow / Ram)

Now move your attention easily into the area above your navel

And envision the color yellow

This is the solar plexus chakra, or Manipura, the place of the shining gem

This third energy center governs your ability to digest your life

When the fire of the solar plexus chakra is burning brightly

You feel empowered and confident in your ability

To manifest your evolutionary intentions in the world

When blocked, this chakra creates feelings of frustration and hostility

Along with digestive distress

The third chakra governs the liver, gall bladder, stomach, and spleen

And relates to the sense of sight

Breathe in the color yellow

And let go of your frustration, hostility, and feelings of aggression

Trusting that you have the personal power to fulfil your needs

Feel your internal fire transforming negative traits into life-supporting opportunities

Remember that evolution progresses through flexibility and least effort

The sound of the solar plexus chakra is Ram, Ram, Ram

Silently repeat to yourself the mantra, Ram