Understanding

U stands for Understanding that the Universe exists within me

Today I will understand

that I am part of the Universe

and that the universe exists within me

I will understand

that every perspective arises from a context

When I feel conflict

in any situation or relationship

I will examine my feelings

from my own perspective

but also from the perspective of others

And from the perspective

of the neutral observer

Through this understanding

I will have context that will allow me to be free

Today I will understand

that my soul sees every

experience through new eyes

Today I will understand

that everyone is doing the best they can

from their level of awareness

Today I will remind myself

that the Universe exists within me

As the ancient sages said, I am not in the world, the world is in me

I am not in the body, the body is in me

I am not in the mind, the mind is in me

The body, the mind, the world,

they happen to me as I curve within myself

and create again and again

Today I will understand

that the whole universe exists within me

(Music outro)