Vishuddha (Pale Blue / Ham)

Move your attention easily into the area of your throat

The Sanskrit word for this fifth chakra is Vishuddha, meaning pure

As you become aware of the fifth, or throat chakra

Breathe in the color pale blue

This is the center of expression

When open, you feel comfortable speaking your truth

Confident in the value of your voice being heard

This chakra relates to the sense of hearing

And governs the thyroid, metabolism, and the immune system

As you breathe in, allow your throat to open

And envision yourself communicating your deep wisdom to those in your life

The sound for the throat chakra is, "Ham, Ham, Ham"

Breathe in and silently repeat the mantra, "Ham"